検索キーワード： 水泳・ダイビング

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

皆様、はじめまして！ 八洲電業社/スウィン大宮スイミングスクール所属の内藤良太と申します。 僕は現在、2024年パリオリンピックに向けて日々練習に励んでいます。 僕は社会人選手になってから今後の日本水泳界に何か残したい、少しでも水泳の楽しさ、見所を沢山の人に聞いてもらいたいという思いからPodcastを始めました。 もちろん、水泳だけの事ではなく1人のアスリートが普段どんな生活をしているのか、目標を達成するにはどんな事...

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Waterman is the first comprehensive biography of Duke Kahanamoku (1890-1968): swimmer, surfer, Olympic gold medalist, Hawaiian icon, waterman.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Whether you hit the pool for fun or are swimming with your eye on the competition, a little attention to the technical aspects of your stroke can greatly enhance your performance and enjoyment. I have broken down each basic swimming stroke into individual components that are easily practiced in isolation. As you develop proficiency in each critical detail, I work with you to combine these components into an effective and efficient swimming stroke.

Roger Deakin set out in 1996 to swim through the British Isles. The result a uniquely personal view of an island race and a people with a deep affinity for water. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even canals, Deakin gains a fascinating perspective on modern Britain.

A podcast by swim coaches, for swim coaches, helping you each and every day to become Better Than Yesterday. Powered by the AP Race Coaches Community, this channel is dedicated to producing content for our community of swim coaches worldwide. We are part of the AP Race organisation co-founded by Adam Peaty OBE and Ed Baxter, committed to revolutionising the sport of swimming, to maximise the experience for everyone involved in the sport. Feedback on the show here: https://forms.gle/FuvJdMrtXbibvcDU9

Where triathlon meets real talk. Hosted by two seasoned triathletes and one Sarah, this podcast takes a deep dive into the controversies, challenges, and triumphs of the triathlete world.

Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level.

Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim - the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps.

Descubre el emocionante mundo de los deportes, en particular de los clavados y las reglas que definen a los campeones. Desde los fundamentos hasta las historias detrás de cada clavado, explicamos todo en un lenguaje claro y dinámico, además conversamos de otros temas. Únete, diviértete y tírate al agua sin salpicar demasiado...

A podcast focusing on real world stories from the world of swim/bike/run with actionable advice to help the everyday athlete achieve their goals in the sport. Visit www.phazontriathlon.com for more triathlon content.

Un podcast interamente dedicato al nuoto, non solo per i più appassionati, ma anche per tutti coloro che vogliono scoprire i retroscena di questo sport.

Warum soll ich Schwimmen lernen? Kann ich noch Schwimmen lernen? Viele Frage, Ängste, Vorurteile. In diesem Podcast geben wir Dir Antworten zum Thema Schwimmen. Hosted on Acast. See acast.com/privacy for more information.

Welcome to today’s episode of Recovery and Wellness Podcast. In this episode, we’re discussing a popular and increasingly essential tool in the world of fitness and recovery—ice baths. Specifically, we’re diving into why you should buy ice bath Melbourne and how it can transform your recovery routine. Cold therapy, or ice baths, have been used for years by professional athletes to reduce muscle soreness and speed up recovery. But it’s not just athletes who benefit—many fitness enthusiasts and wellness seekers are now incorporating ice baths into their routines to optimize both ...

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The inside scoop on college swimming and recruiting. The SwimIntel Spotlight podcast features the best coaches in swimming sharing how they recruit, develop, and win at the highest levels. Get even more college swimming intel at https://SwimIntel.com. Follow us on Instagram @SwimIntel.

Did you ever wonder why scuba divers need weights or what the bends are? Why do divers fall backward into the sea rather than forward when diving? Do you want to know why water does not enter the face mask? If you want to know the answer to any of these questions, this book is for you. Greater than a tourist explains in plain language the procedures for scuba diving and how to protect you from harm, using personal experiences as examples.

Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving ...