検索キーワード： 心の健康

やる気が出ない・頑張りたくても頑張れない・会社に行きたくない・イライラが募るそれ、バーンアウト(燃え尽き症候群)かもです。

事例別に、聴くだけで心の状態を改善する物語。心がなおるシリーズ（１）は、上がり症に悩むクライアントが、心理カウンセラーの指導によって克服する話です。上がり症の方は、読むだけで効果が

●主な内容　第1章　トラウマとフラッシュバック　第2章　非科学的だったカテゴリー診断　第3章　発達性トラウマ症と複雑性PTSD　第4章　トラウマ処理がなぜ必要か

私は、HSPではない夫と2歳の息子と暮らす30代の女性です。著者である私も、外に出ては気疲れをしてぐったりして家に帰ったかと思うと、突然好奇心が湧きだして活発になるHSS型HSP

職場のこんな状況に、うんざりしていませんか？たとえば……●人はどんどん減るのに、やることは次々と増える職場に●なんの意味があるの？　そう感じてしまう不毛な作業に

休む判断 お金 治療法 過ごし方 復帰までの道筋　1万人以上のビジネスパーソンと向き合ってきた産業医が教える　メンタル不調で休む前に知っておきたかったこと

本書によって我が子がうつ病になったときにどのように接したら良いかがわかります。

◎33万部突破の人気シリーズ！【待望の最新作】後悔しなくていいのアナタが思うよりアナタはずっと素敵よ【心が凹んだら、１ページずつめくってみて！】

Krankhafte Narzissten werden leider meistens erst dann erkannt, wenn man mit ihnen direkt konfrontiert ist. Es gehört viel Übung dazu, die Persönlichkeitsstörung rechtzeitig zu enttarnen, um diesen Energieräubern zu entgehen. Sie zeigt mit diesem Buch auf, wie Sie im ersten Schritt Narzissten entlarven und sich im zweiten Schritt vor ihren perfiden Spielchen schützen können.

Die Berufung für Hochsensible zählt zu den meistverkauften Büchern über Hochsensibilität. Es war eines der ersten Werke, die zu diesem Thema erschienen sind und hat maßgeblich dazu beigetragen, den Begriff Hochsensibilität im deutschsprachigen Raum bekannt zu machen. Hochsensible Menschen spüren sehr wohl, dass in ihnen etwas schlummert, das nur darauf wartet zu erwachen. Sie wissen, dass sie über viele Talente verfügen, können diese aber nicht konkret beim Namen nennen. So sind sie selten imstande, aus ihren Stärken Kapital zu schlagen.

Sexual Relationships for Adults with High-Functioning Autism Spectrum Disorder and Asperger's Syndrome is your practical, judgment-free guide to navigating the often-confusing world of dating, sex, and romantic relationships—with clear strategies designed specifically for the unique way your brain works. Whether you're struggling to interpret signals, build deeper intimacy, or feel confident in sexual situations, this audiobook offers real tools—not vague advice.

A profound and healing inquiry into the complicated relationship between what our mothers taught us, our relationships with our bodies, and what we believe about ourselves—from the #1 New York Times bestselling author of Women Food and God.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

禁煙を何度も挫折している方や止めたい方へ向けて書きました。タバコは精神的な依存です。だからこそ、がまんや根性でやめられるものではない、ということを自身の体験をもとにお伝えします。

Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn’t working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up.

Whether inside the therapy room or on your own, in Healing the Oppressed Body, you’ll learn how to heal through growing compassion for all parts of yourself and others, finding community support and love, and celebrating the freedom to be your true self.

Imagina vivir atrapado/a en una mente que nunca se detiene, con pensamientos intrusivos que te atormentan y compulsiones que parecen la única vía de escape posible… solo para darte cuenta de que cada vez te atrapan más. El trastorno obsesivo-compulsivo es mucho más que la imagen popular de alguien lavándose las manos en exceso: es una lucha silenciosa contra la duda, el miedo y la necesidad de certeza en un mundo que nunca la ofrece

Unlock the calm within and conquer anxiety with mindfulness—even if your mind has been racing for years! Are you constantly plagued by racing thoughts that refuse to quiet down? Do social situations leave you feeling overwhelmed and anxious? Have you been searching for that elusive peace of mind? You’re not alone in this journey. Many adults, especially those juggling careers and personal lives, find themselves trapped in a cycle of overthinking and anxiety. But what if there was a way to break free and cultivate a life filled with serenity and confidence?

Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you. Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your well-being and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin with You offers you key strategies that will lead to a rewarding life and career.

In her debut book, Harvard and Stanford-trained child and adult psychiatrist Suzan Song draws from her clinical practice, patient stories, research, and public health work to help listeners release their unrealistic longing for stability, and open them up to a new, heathier mindset.