検索キーワード： 心の健康

From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

In The Comeback Era, wellness coach Yasmine Cheyenne questions the notion that we experience a midlife crisis. What if it isn't a crisis and is a wakeup call, a midlife redirection meant to provide clarity? The Comeback Era is an invitation to women to reconnect with what their little self always knew to be true. Yasmine shares stories from other women who embraced their comeback era and got curious about what is still possible.

Unlike typical anxiety books that focus on symptom relief, Addicted to Anxiety tackles the root cause—our reliance on anxious behaviors to cope, control, or feel safe. With warmth, clarity, and actionable guidance, O’Kane offers tools to help listeners identify triggers, challenge core beliefs, and build new habits that lead to a calmer, more empowered life. His signature approach, grounded in neuroscience and psychology but deeply human and accessible, makes complex emotional patterns feel manageable—and changeable.

AMERICAN MEN is a journalistic account of the lives of four men from vastly different backgrounds and experiences, charting how each of them construct their relationship to masculinity, and how they navigate that relationship over time. The book searches the rarely-discussed crevices of men’s lives, chronicling traumas they’ve suffered and ways they’ve recovered, the ways they’ve both inflicted and survived violence, their relationships to sex and their own bodies, how they’ve wielded power and struggled with powerlessness, while trying to build families, friendships, and fuller relationships.

Reclaiming Your Life After Medical Trauma provides a roadmap to recovery for patients, healthcare professionals, and caregivers. Drawing from decades of experience as a psychologist, James C. Jackson, PsyD, shares patient success stories, scientific research, and clinical insights to shed light on medical trauma and offer validation, understanding, and practical strategies for healing. Jackson explores evidence-based therapeutic approaches and lifestyle changes that support mental and physical well-being and empower readers to reclaim control over their health and their futures.

Leidest du unter Angst oder Unruhe – und weißt gar nicht genau, warum? Wenn deine Antwort „Ja" lautet, ist das völlig normal – du bist ein Mensch! Unser Gehirn ist nicht für die Komplexität und Überforderung des modernen Lebens gemacht. Und genau hier setzt Derren Brown an: Gemeinsam mit weltweit renommierten Expert*innen hilft er dir, dein Gehirn neu zu starten.

El Fin del TDAH en Adultos (Hombres y Mujeres) es tu hoja de ruta paso a paso para salir del caos, recuperar el control y desbloquear todo tu potencial. Con 28 reglas simples pero poderosas, aprenderás a liberarte del control del TDAH y por fin construir una vida con claridad, confianza y éxito.

Emotional pain, of all kinds and magnitudes, is part of life. We’ll never be able to find ourselves free of it; no meditation or amount of therapy will cure us of the harder parts of being alive. The practice of turning toward the ache with care—reverence, even—might be one of the most meaningful gifts we can give ourselves. It might even save us.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.

Autism's challenges from self-harm and anxiety, to trouble with eating, sleeping, or self-care, can be disruptive and draining. Additionally, with limited support from schools and healthcare systems, parents often have to step in to fill the gaps. Unlock Autism guides you through a clear, research-backed 7-Step Autism Action Plan, offering practical tips, step-by-step guidance, and worksheets to unlock their potential and achieve their milestones within 12 months.

The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life. Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.

What if I told you the true love we’re seeking is often sabotaged by our own unconscious Shadow? In this brief, “easy-to-digest” book, you see Carl Jung’s theory of human darkness—the Shadow—in action. You learn how the Shadow causes heartbreak. Healing the Shadow is transformative. Now, with this fast-paced “practical roadmap,” you can stop the Shadow from interfering with love.

Retired U.S. Air Force Master Sergeant Wade Carter is a leadership coach, trainer, and founder of Premier Performance Training and Development. Freedom-Driven Speech, the flagship of the company, is a powerful book turning heads in the world of public speaking, leadership development, and military education.

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

يتزايد تشخيص المزيد من الأشخاص باضطراب نقص الانتباه مع فرط النشاط والتواحد

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.