検索キーワード： エクササイズ・フィットネス

Wohlbefinden für Rücken und Schulter. Mit der wirksamen Feldenkrais-Methode lösen Sie gezielt Verspannungen in den Muskeln, die besonders sensibel auf Stress reagieren: Rücken und Schultern. Eine der führenden Feldenkrais-Expertinnen zeigt Ihnen in rund 60 Minuten Übungen, durch die Sie sich leicht und frei fühlen. Einfach anhören und sofort spüren, wie Sie sich lockern und entspannen.

「手書き」は脳のエクササイズだ！クルマに乗らずに歩く、と同じようにキーボードではなく、健康のために敢えて手書きで文章を作る。

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

いつまでも健康であり続けるためには、日頃からどんなことに気を付ければいいのか？はたまた体の構造はどうなっているのか？都市伝説のような間違った常識を覆し、健康であるための体の機能を分かり易く解説します。

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

気軽にヨガ瞑想を体感できるコンテンツです。背中や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。vol.22では立つ姿勢で、ふくらはぎ周辺を伸ばしながら呼吸を大事にし、頭痛や肩こりを予防していくヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

Papi Knox gives you the cheat code to beat life's daily tests. Daily episodes for ambitious leaders who want more for themselves and their family.

Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria.So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High-Intensity Interval Training (HIIT) and dedicated strength work (LIFT) to achieve incredible results....

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

Bienvenue dans MICRO & MUSCU, le podcast qui fait parler les muscles autant que l’esprit. Ici, on entre dans le dur : hypertrophie, programmation, force, récupération, erreurs à éviter — tout ce que tu dois savoir pour progresser en musculation, sans blabla inutile. Mais parce que le physique ne va jamais sans le mental ni le carburant, on parle aussi nutrition intelligente, bien-être durable et performance. Que tu sois passionné de fonte, débutant motivé ou athlète avancé, ce podcast est fait pour toi.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Là Phong Trần tại HT Private Fitness, tôi mang đến dịch vụ huấn luyện 1-1 cá nhân hóa. Với kinh nghiệm và chứng chỉ NSCA, tôi giúp khách hàng cải thiện vóc dáng và sức khỏe, đồng thời đóng góp vào các bài viết về thể hình.Xem thêm tôi tại: https://private.htfitness.vn/author/tranphonght/

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.