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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

With his ex-wife next on a killer's hit list, military police lieutenant Ethan Webb and his K-9 partner, Titus, must guard the woman posing as her. But courageous private investigator Kendra Bell refuses to be just bait - she wants to help bring down the killer. Can she play her part without falling for her pretend ex-husband?

Starting out over 50 years ago, the Rolling Stones took the music of the blues and blended it into rock and roll to create their own unique sound. Decades later, they are still hard at work, recording and playing live to massive crowds of adoring fans. Who Are the Rolling Stones? captures the excitement of the Stones on their journey to become the greatest rock-and-roll band in the world.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

Dana Snyder and mc chris used to be arch rivals on a cartoon twenty years ago called Aqua Teen Hunger Force. Now they live in LA and have breakfast. They decided to turn this breakfast into a podcast.

Look out for the wayward judge, the missing-in-inaction sheriff, and a whole gang of do-gooders out to reform the county. Hang onto your seat while you go hiking up hills, sliding down ravines, and ducking verbal barbs meant to reduce the innocent to their knees.

Planning a Disney vacation shouldn’t leave you feeling overwhelmed, stressed, or questioning if you’re “doing it right.” You want a trip your family will remember for years—but between endless online advice and all the moving parts, it’s easy to feel buried in details and unsure where to start. Here’s the good news: It’s not your fault. The problem isn’t you—the rigid, one-size-fits-all strategies forget every family is different. That’s where I come in. I’m Dana Stanley, creator of Laid-Back Magic® and a mom of three who knows exactly what it’s like to balance ...

"בסלון של דנה" – בהנחיית דנה וושצינה -לכל אחד ואחת יש סיפור,בואו לקבל הצצה למגרש הביתי של מי שחי את המשחק על הדשא או מחוצה לו.

Two comedians. One undeniable connection. Zero chance of dating. Join Michael & Dana, two best friends with electric chemistry who know they’re better as comedy partners than romantic ones. Together, they tackle love, relationships, and the chaos of modern dating with sharp wit, hilarious banter, and just the right amount of friendly roasting. Think of it as therapy—but way funnier and way less helpful. Tune in every week for laughs, debates, and a reminder that sometimes the best relationships are the ones that don’t happen.

Two friends and casual wrestling fans, talking about the weekly happening in the world of wrestling.

Cyber Security Beginners Guide. Technology is constantly changing fast and it wont stop, we know this; however, now machine learning and automation are huge game-changers for security and threat management. Do you feel that cyber security is indispensable in todays digital-dependent world? Do you want to introduce yourself to the world of cyber security but are easily overwhelmed or not sure where to start? Are you concerned about your own digital devices and networks, do you suspect they may be hacked or reporting information about your daily habits to unknown databases?

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

With Eva trapped in imminent peril, Bash rushes to save her and take down the False King once and for all. Eva desperately searches for a way out of her predicament, even as circumstances beyond her control bring her back to the secret kingdom that once had been her home.

Overlooking the Border continues the dialogue surrounding the social history of Jerusalem. Based on ethnographic fieldwork, the book juxtaposes Israeli and Palestinian personal narratives about the past with contemporary museum exhibits, street plaques, tourism, and real estate projects that are reshaping the city since the decline of the peace process and the second intifada. As sites of memory, Jerusalem's homes, streets, and natural areas form the setting for emotionally charged narratives about belonging and rights to place.

Mohandas Karamchand Gandhi was born in 1869 in British-occupied India. Though he studied law in London and spent his early adulthood in South Africa, he remained devoted to his homeland and spent the later part of his life working to make India an independent nation. Calling for non-violent civil disobedience, Gandhi led India to independence and inspired movements for civil rights around the world. Gandhi is recognized internationally as a symbol of hope, peace, and freedom.

Nein zu sagen, ist der erste Schritt zur Freiheit. Wir reden mehr als je zuvor über Bedürfnisse und persönliche Grenzen – in unserer Konfliktkultur ist davon jedoch nichts zu spüren: Die einen suchen ständig Streit, die anderen vermeiden jede offene Aussprache. Kommunikationsexpertin Dana Buchzik plädiert für eine neue Art des Neinsagens und erklärt, wie wir aus den Extremen des Totschweigens und der eskalierenden Diskussionen ausbrechen können. Grenzen sind unser aller Lebensthema. Manche können wir leichter setzen, andere schwerer.

Friedenscampus – Für die Ohren Der Friedenscampus ist dein Ort für mehr Leichtigkeit und Verbindung in Konflikten. Tassilo Peters und Dana Hocke sind für dich da – mit Impulsen, Geschichten und Strategien, die direkt ins Herz und in den Alltag gehen. Ob in Familie, Partnerschaft oder Beruf – wir begleiten dich dabei, Konflikte nicht als Hindernis, sondern als Chance für Wachstum und Nähe zu sehen. Mit einem Fokus auf traumsensible Gewaltfreie Kommunikation und moderner Konfliktkultur bekommst du Inspiration und praktische Werkzeuge, um deine Beziehungen zu stärken und neue Wege der...

In the shadow of a threatening volcano, long-haul trucker Kit Garrido wakes up in her crashed big rig, unable to recall what happened or why she's suddenly in possession of someone's baby. Fiercely independent, she has to admit that perhaps this time she could use a little help. As the threat of eruption grows, former cop Cullen Landry refuses to leave his cabin in the evacuation area, which is why he's the only one left who can help Kit escape the crumpled cab of her truck.

Paris, 1941. At the height of World War II, young and headstrong Josephine Portier is the protégé of a wealthy family in the highest echelons of Paris society. When she meets the arrogant but handsome Gabriel, she wants nothing to do with him—until he reveals a shocking secret about her adoptive family that puts her in grave danger. With her life turned upside down and the Nazi forces ever advancing, Josephine finds a new calling when she joins the French underground Resistance. Her dislike for Gabriel soon flourishes into love, but their romance is short lived.

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.