検索キーワード： 著者 "Holly Allen" すべてのカテゴリー

Welcome to the Essentially Connected Podcast. A place to dream, learn, connect and feel supported. My name is Holly and what really brings me joy is helping to make others feel good and see their worth and potential. I do this through massage and the power of touch but also through facilitating workshops and retreats, which provide skills and strategies such as breathing techniques and mantras to empower and support you in your day to day world. We all deserve to live the life we want, to be happy, fulfilled, satisfied and loved. My intention with this podcast is to inspire, empower and bring ...

Many children today are growing up in the midst of adversity, whether family difficulties or larger societal crises. All children need to be able to deal with stress, cope with challenges, and persevere through disappointments. While we cannot protect children from all hardships, we can promote healthy development that fosters resilience.

The Rest Effect Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.From behind-the-scenes chats with wellness professionals to honest stories ...