検索キーワード： 著者 "Megan Laudick" すべてのカテゴリー

Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers...

Catalytic Mindset is all about teaching fundamental tips and tools you can implement to help accelerate and sustain growth in health, wellness, and positive mindset no matter where you are in the process... Hosts Megan and Mily are two friends, who are passionate about sharing knowledge from their experiences, research, and lessons they've learned living their own journeys. Now it's time for us to share, entertain, and be your Hype Ladies to help you succeed in yours! Find Catalytic Mindset and your hosts on Instagram: @catalyticmindset, @m.laudick, @milyharty22