瞑想

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

スリープストーリーとは就寝前に聴くことで頭と身体をリラックスさせ、心地よい眠りへと導くためのお話です。この特集では、異国を旅するお話のを特集します。まるで旅をしているかの様にゆったりと進んでいく異国の話に耳を傾けましょう。きっと、絵本のような世界観に引き込まれるはず。

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

このプログラムは、７つのチャクラに沿って、ソルフェジオ周波数を聴きながら、あなたのエネルギーを覚醒していきます。

Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle, now in an audio program read by the author.

瞑想ヨガチャンネル

心とカラダを整えるためのヨガ

スピリチュアル性の開拓や健やかなマインドを育みたい方のための、チャクラをヒーリングする誘導瞑想。全編で主要な７つのチャクラを扱いますが、特にヒーリングをしたいチャクラを

コーチと実践！はじめての瞑想

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

The surest path to self-development is through our vital connection to the world around us...

When a man is born, the star is lit up for him in the sky to shine for him through all his lifetime. It glows so bright that its magical energy lasts for years on end. It protects us, keeps us from scathe, brings hope and empowers us....

Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any fatigue throughout the day....

Respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara's awakened energy to come alive in yourself....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep....

"Meditations" is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy.

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives....