Mindfulness for Pain Relief
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ナレーター:
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Fadel Zeidan
このコンテンツについて
Pain, to put it plainly, hurts. And it hurts for a reason. Our bodies use the experience of pain to tell us that something’s inherently wrong—and needs to be fixed.
So, it may shock you to learn that pain can be a source of transcendent experience just as much as it can be a source of great suffering. The secret lies in mindfulness meditation, which has been scientifically proven to change the impact of pain on our consciousness.
Fadel Zeidan, director of the University of California, San Diego, Brain Mechanisms of Pain and Health Laboratory, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control. You’ll explore the nature of mindfulness from the teachings of the Buddha to the present day; how meditation can help us battle the chronic pain epidemic; what a brain looks like during the experience of meditation; and even a guided mindfulness meditation exercise designed to help increase your well-being.
©2023 Audible Originals LLC (P)2023 Audible Originals LLCこちらもおすすめ
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- オリジナル版
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A darkly funny short story about one woman’s reflections on the routes she’s taken through life and the detours she’s made along the way. Doubts and guilt swirl through her mind as she rides the train to her fertility appointment. Each stop stirs up introspective thoughts on her marriage, the loss of her baby, and the lover who got away—contemplations that push her ever closer to wondering if she’s made the right decisions.
著者: Brit Bennett
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うつ病予防決定版
- 家族をうつ病で苦しませないために今家庭でできること
- 著者: 飛立 未鳥
- ナレーター: 飛立 未鳥
- 再生時間: 2 時間 9 分
- 簡易版
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うつ病のリスクを減らすためにはどうしたら良いでしょう?うつ病の原因となる「場所」は・職場だけの場合・職場と家庭の場合・家庭だけの場合この3パターン
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大変参考になりました。
- 投稿者: kuro 日付: 2022/08/16
著者: 飛立 未鳥
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Micromegas
- 著者: Voltaire
- ナレーター: Prentice Onayemi
- 再生時間: 59 分
- オリジナル版
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If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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睡眠用に良い
- 投稿者: Amazon Customer 日付: 2023/04/03
著者: Voltaire
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The 6 Habits of Growth
- 著者: Brendon Burchard
- ナレーター: Brendon Burchard
- 再生時間: 5 時間 4 分
- オリジナル版
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
著者: Brendon Burchard
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Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他