When most women start dating after divorce, they focus on profiles, pictures, and what to say. But I want to ask you something deeper… What kind of energy are you bringing with you?

In this episode, I’m talking about something that’s often overlooked in dating: your energy. The vibe you carry into every interaction says more than the words you choose. Are you grounded and curious, or are old wounds still doing the talking? After more than 30 years as a therapist, and as someone who’s lived through post-divorce dating myself, I’ve seen how powerful it is to understand the energy you’re putting out there. I’ll walk you through four common dating energy types and help you check in with what’s really going on beneath the surface.

So ask yourself: What kind of energy are you leading with today, and is it helping you move toward the connection you want?

Episode Breakdown:

00:00 The Secret Ingredient Most Women Overlook in Dating

00:43 Why Dating Energy Matters More Than Your Profile

05:07 The Four Types of Dating Energy Explained

06:56 What Queen Energy Looks Like in Real Life

08:41 How Awareness of Your Energy Can Shift Your Dating Experience

09:04 Three Mindset Shifts for Empowered Dating

11:03 Why Regulating Your Nervous System Affects Dating Outcomes

12:15 Journal Prompt: What Energy Are You Bringing Into Dating?

13:08 The Real Goal of Dating After Divorce

Connect with Dr. Stacey Rose:

Website: www.staceyrose.com

Instagram: @theroserelationship

Podcast production and show notes provided by HiveCast.fm

Post-divorce dating can stir up a lot: grief, confusion, hope, hesitation… and it usually starts long before you sit across from someone at dinner.

In this episode, I talk through the real challenges that come with dating after a marriage ends. Not just the ones like scheduling around kids or figuring out which dating app actually feels right, but the deeper stuff too. What do you do with the pain that lingers, even when you know leaving was the right choice? How do you open yourself up to someone new when trust still feels shaky? And maybe most important, do you really know who you are now, outside of who you used to be?

I also share thoughts on timing, especially when it comes to your children and your family. When is it too soon to introduce someone new? What kind of support do you need before you're ready to let someone in? Society has a lot to say about what women should be doing after divorce, but those voices usually miss the point.

This episode is about tuning into yourself, getting clear on what feels good, and building something that actually fits the life you're creating. You’re not behind. You’re not broken. You’re just in a new chapter that deserves thought and care. Let's talk about how to move through it honestly, patiently, and on your terms.

Episode Breakdown:

00:00 Navigating the Pain of Divorce

07:51 Understanding Trust and Vulnerability in Dating

13:10 Rediscovering Identity Post-Divorce

19:05 Family Dynamics and Dating Challenges

22:48 Societal Pressures and Personal Choices

Connect with Dr. Stacey Rose:

Website: www.staceyrose.com

Instagram: @theroserelationship

Podcast production and show notes provided by HiveCast.fm

Most people assume dating again starts with setting up a profile, but I’ve found that real readiness begins much earlier and much deeper.

In this episode, I’m walking you through the six stages of dating readiness I’ve developed after decades of helping women navigate relationships and, like many of you, going through my own post-divorce journey. We’ll start with grief (yes, even if your marriage felt over long before the papers were signed) and move through emotional clarity, self-awareness, and rediscovery. I’ll ask you to reflect: What patterns might you still be carrying? What do you actually want, outside of what you’ve been told to want?

This is not just about dating tips. It is about giving yourself the time, space, and honesty to move forward with intention. I’ll also share a journal prompt to help you figure out where you are in the process and what kind of support would really serve you right now.

If you’ve been wondering whether you’re ready to date again, I hope this episode gives you a more grounded, thoughtful place to begin.

Episode Breakdown:

00:00 Dating Readiness

01:56 The Importance of Grieving

05:17 Achieving Emotional Clarity

07:44 Self-Awareness and Rediscovery

10:35 Knowing What You Want

13:59 Taking Things Slowly and Trusting Your Gut

17:23 Building Connection with Integrity

19:54 Journal Prompt

Connect with Dr. Stacey Rose:

Website: www.staceyrose.com

Instagram: @theroserelationship

Podcast production and show notes provided by HiveCast.fm