In this episode of 'Feel Good with helprr', Anshita and Anvesh delve into the complexities of anxiety, exploring its universal nature, the science behind it, and practical strategies for managing it. They discuss how anxiety manifests in the brain and body, the impact of early life experiences, and the importance of community support in mental health. The conversation emphasizes that anxiety is not a personal failure but a common human experience, and highlights the need for systemic changes to support mental well-being.

Disclaimer:
This podcast is for informational and supportive purposes only. It’s not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you’re struggling, we encourage you to reach out to a qualified healthcare provider or licensed therapist. You deserve support that’s right for you.

In this episode of Feel Good with Helprr, hosts Anshita and Osa dive into a powerful and universal topic: why community is essential to our mental health. From science-backed insights to laugh-out-loud moments, this conversation unpacks how emotional connection impacts everything—from anxiety to burnout to your brain’s actual wiring.Whether you’re thriving socially or still searching for “your people,” this one’s for you.🔍 What You’ll Hear in This Episode:Why humans are biologically wired for connectionHow loneliness impacts mental health (spoiler: it’s as harmful as smoking!)What a true, emotionally safe community looks likeHow to start building meaningful connections—even if it feels awkwardExpert insights from NAMI, TED Talks, and psychology researchReal talk, personal stories, and a few donut jokes 🍩🧠 Referenced Resources & Tools:NAMI’s guide on building community Frontiers in Psychology: Community & mental health study TED Talks: Johann Hari & more Helprr.ai: A virtual wellness community → https://helprr.ai/💛 Remember: You’re not too late. You’re not too much.You’re just in the middle of finding the people who get it.🗣️ Like, share, comment, or just say hi. We love hearing from you.👉 Subscribe for more real conversations on mental health, connection, and the stuff that makes us human.#MentalHealthAwareness #CommunityHealing #HelprrPodcast #FeelGoodWithHelprr #YouBelong #ConnectionIsHealing

In this episode, Anshita and Anvesh delve into the complexities of burnout, exploring its definition, symptoms, causes, and recovery strategies. They emphasize that burnout is a widespread issue, not a personal failure, and discuss the importance of recognizing its signs. The conversation highlights the need for systemic changes to address the root causes of burnout and offers practical tools for individuals to manage their stress and begin the healing process.

In this episode of the Feel Good With Helprr podcast, Anvesh and Anshita delve into the concept of triggers, those moments that can unexpectedly overwhelm us emotionally or physically. They discuss the science behind triggers, how they relate to past experiences, and the brain's protective mechanisms. The hosts share practical tools for managing triggers in the moment, such as breathing techniques and grounding exercises, as well as long-term strategies for building emotional resilience through therapy, mindfulness, and support systems. The conversation emphasizes the importance of understanding triggers and approaching oneself with compassion.

Chapters

00:00 Understanding Triggers: The Basics

03:01 The Emotional and Physical Impact of Triggers

05:54 In-the-Moment Tools for Managing Triggers

09:02 Long-Term Strategies for Healing and Resilience

If your brain feels like it’s racing, spiralling, or stuck in a loop of “what ifs,” this one’s for you.

This episode is part of our “Listen When You Are...” series — short, grounding messages created for those moments when things feel heavy. You don’t need to fix anything. Just press play and let someone be there with you.

Take a breath. Let it pass. You’re not alone.

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Disclaimer:
This episode is for emotional support and grounding, not a substitute for professional mental health care. If you’re in crisis or need clinical support, please reach out to a licensed therapist or crisis line in your region.

Dating today is a whole new world. From swipes to deep connections, we dive into the highs, lows, and everything in between of modern love.

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Parenthood is magical, but it can also be overwhelming. In this episode, we break the silence around postpartum mental health, offering compassion, science-backed insights, and practical tips to help new parents thrive because you’re not alone on this journey.

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Unlock the secrets to true happiness in this episode as we dive into the science behind what makes life joyful and meaningful—practical, surprising, and deeply uplifting!