『Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System』のカバーアート

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

著者: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM
科学 衛生・健康的な生活
エピソード
  • #157. Why Distrusting Your Gut Might Be The REAL Reason Your IBS Keeps Flaring Up: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/07/16

    Are your IBS symptoms flaring up even when you’re doing “everything right”?


    In this episode of Gut Reactions, we unpack how not trusting your body can unknowingly keep you stuck in the IBS cycle.


    If you’ve ever felt like your bloating and digestive issues are random and out of control, this episode will help you shift your approach.


    You’ll learn:

    1. Why distrusting your body’s signals keeps you in a loop of flareups and food fear
    2. How the vagus nerve and nervous system contribute to bloating and IBS
    3. What to start doing today to rebuild trust with your gut — no restrictive diets required


    Tune in now to start healing your IBS by learning how to actually listen to your body & finally find IBS relief.



    Join Patreon For EXCLUSIVE Content & Access To The IBS Community!


    patreon.com/gutreactions_ibs


    Click Here To Join Patreon!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    7 分
  • #156. The Hidden Way Your Vagus Nerve Is Causing CHAOS For Your IBS, & How To Calm It Down To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/07/14

    What if your nervous system is the real reason your IBS symptoms won’t go away?


    If you’ve changed your diet, taken the supplements, cut the gluten, and you’re still bloated, stressed, or dashing to the loo — your vagus nerve might be the missing piece.


    In this episode, you’ll learn how trauma, chronic stress, and even minor daily anxieties can keep your nervous system in “threat mode,” making real gut healing nearly impossible.


    Here’s what you’ll discover:


    1. How the vagus nerve gets stuck in a stress loop and worsens bloating, diarrhoea, and IBS symptoms
    2. Why “doing all the right things” won’t help unless your nervous system feels safe
    3. Practical tools to retrain your vagus nerve and finally calm your gut


    Listen now to finally break the IBS cycle by supporting the part of your body that’s been overlooked to unlock real IBS relief.



    Join Patreon For EXCLUSIVE Content & Access To The IBS Community!


    patreon.com/gutreactions_ibs



    Click Here To Join Patreon!




    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    17 分
  • #155. 3 Powerful Strategies To Use Your Nervous System For IBS Relief : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/07/09

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    What if you could reduce your IBS symptoms WITHOUT another diet, supplement, or restrictive plan?


    In this episode, we break down the mind-body connection in IBS — and why calming your nervous system is one of the most effective (and overlooked) ways to reduce symptoms.


    You’ll learn:

    1. Why calming your nervous system is crucial for IBS relief
    2. 3 powerful mind-body techniques that can help reduce symptoms
    3. How these simple practices can ease flare-ups and prevent future ones


    Ready to stop living in constant fear of symptoms? This episode will show you a better way — hit play and listen now.






    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community



    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz




    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    6 分

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