What should you do when you catch yourself constantly scanning for IBS symptoms?

If you’re always checking in on your gut — waiting for pain, bloating, or the next flare — your nervous system is stuck in threat mode, and that’s likely making your symptoms worse.

In this episode, you’ll learn how to reduce hypervigilance around IBS, and what to do instead to finally relax your mind, calm your gut, and trust your body again.

Here’s what you’ll learn:

1. How scanning for symptoms keeps your body locked in a stress response (even when you feel "fine").
2. Practical ways to shift attention outward and break the cycle of gut hyper-awareness.
3. How to build body trust daily, so you stop micromanaging your digestion and start living again.

Want to stop living in fear of your gut and finally feel calm again? Listen now to start rebuilding trust with your body — one grounded moment at a time.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Hosted on Acast. See acast.com/privacy for more information.

Are you overthinking your gut symptoms — and making your IBS worse without realizing it?

If you’ve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode — not healing.

In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms.

Here’s what you’ll learn:

1. Why obsessing over symptoms like bloating makes them feel worse — even when they’re not.
2. How overthinking traps your nervous system in stress, disrupting digestion and gut healing.
3. Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups).

Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS — and reclaim control of your gut health.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you unknowingly sabotaging your digestion before your first bite of food?

Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?

In this episode, you’ll learn how to reset your nervous system in minutes so your gut can finally do its job.

You’ll discover:

1. A little-known breathwork technique to instantly shift your body into “rest and digest” mode.
2. Why guided meditations may be more effective than deep breathing for high-stress brains.
3. How to rewire your subconscious gut stress using passive subliminal audio (yes, even while you sleep).

If you want to stop triggering bloating and flare-ups before your meal even starts, hit play now and try these calming tools today.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if the REAL trigger to your IBS isn't even food, but is in your hand (quite literally) all day, every day?

This episode uncovers how technology is quietly wreaking havoc on your gut, making your IBS symptoms worse even when your diet looks “perfect.”

Here’s what you’ll learn in this mind-blowing episode:

1. How screens and blue light disrupt your gut-brain rhythm and trigger bloating.
2. The role of low-grade stress from tech overload in lowering your gut’s resilience.
3. Why decision fatigue, alerts, and constant scrolling are fueling flare-ups without food being the trigger.

If you’re ready to stop your gut from slamming the emergency brakes every time you check your phone, this episode is a must-listen.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”?

If you’re doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers you’ve never even thought to look for.

In this eye-opening episode, we're revealing the real culprits behind those unexplained flare-ups.

You’ll discover:

1. The 3 everyday stressors that silently keep your gut inflamed—and how to manage them.
2. Simple daily rituals to reduce cortisol and finally calm your nervous system.
3. Why healing your gut without healing your stress response almost never works.
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Listen now to uncover the real triggers behind your IBS and how to finally get relief that lasts.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Is your stress response secretly sabotaging your gut health—every single day?

If you’ve been trying to manage IBS and bloating through diet alone and still feeling stuck, this episode reveals the overlooked factor that could be paralyzing your digestion: stress.

You’ll discover:

1. Why your vagus nerve might be slamming the emergency brake on your digestion.
2. How chronic stress keeps your gut “half-frozen” and inflames IBS symptoms like bloating, constipation, and diarrhea.
3. What you can start doing today to flip on your body’s “rest and digest” switch and calm your gut.

Listen now to uncover how stress impacts IBS and gut health—and the powerful steps you can take to finally feel relief.

Become An IBS Warrior Founding Member & Join The Community Here!:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your IBS symptoms are out to get you?

If you find yourself worrying about the next time you'll have a flare up, this episode is for you,

In this episode, we'll unpack the secret to finally reducing your symptoms, and never fearing a flare up again. You'll learn:

1. Why understanding your symptoms is the KEY to overcoming them
2. How to reduce fear and anxiety around IBS flare ups

To find out how to free yourself from IBS stress & flare ups. hit play and listen now.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Tried every IBS diet under the sun and still feeling awful?

In this episode of Gut Reactions, we dive deep into the REAL reason most IBS advice doesn’t work for you.

In this episode, you’ll learn:

1. Why your IBS isn’t like anyone else’s—and never will be
2. How stress, inflammation, and your microbiome create your unique symptom profile
3. What to do instead of blindly following IBS diets that make things worse

Hit play to finally understand your gut on your terms—and stop wasting time on strategies that weren’t made for you.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.