What ways do emotions affect our lives and what can we do to better manage them?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with health and wellness educator Beth Lendrum. After a surprise health scare, Beth turned to traditional medicine for help, but her worries and concerns fell on deaf ears. With nothing else to lose she turned to Eastern methods of healing and it was like magic! This discovery led her to do more research and she began to study Traditional Chinese Medicine. Beth shares with us the story of what led her to become a health and wellness educator.

Get ready to dive into what Resilience In Action means to Beth.

Bio:

Beth’s path to becoming an advocate for self-care and a wellness educator began after she recovered from a serious health ailment. After receiving traditional treatment, she knew she needed something more for her recovery. This lead her to study Traditional Chinese Medicine and other ancient healing methods. Beth’s commitment to her education has taken her all over the world. She traveled to Japan to study with the last living Master of Jin Shin Jyutsu, a specialized form of acupressure.

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Connect with Beth:

Facebook:

https://www.facebook.com/beth.t.lendrum

Insta

https://www.instagram.com/bethlendrum/

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

Men's Monthly Zoom Call: www.untappedkeg.com

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

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If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

What is chronic pain and how does it affect your everyday life?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with Lauren Rose. Lauren suffers from chronic pain and she shares what her life has been like and where the pain stems from. She shares some systems and strategies that help her navigate being a wonderful wife and mother while suffering from chronic pain. We talk about the importance of self-care and being able to recognize those people who are meant to be in your life.

Get ready to dive into what Resilience In Action means to Lauren.

Bio:

Lauren Rose is a disabled wife & mom living with chronic pain, depression, & paralyzing anxiety. She is also a rape survivor and a survivor of verbal, physical, emotional, sexual, and spiritual abuse. Last year, she started a podcast & blog as ways for her to put good into the world & encourage others with chronic pain, mental health issues, or previous trauma.

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Connect with Lauren:

IG: @ithurtstomom

FB: facebook.com/ithurtstomom

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

Men's Monthly Zoom Call: www.untappedkeg.com

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

How can someone overcome childhood homelessness to become a Phd?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with author, public speaker, coach, and Doctor of Chiropractic, Dr. Davis McAlister. Davis shares his story of childhood homelessness while in high school and how he turned to the military to turn his life around. Davis shares how he met his wife and what has helped his marriage of 20 years last. We talk about the importance of perspective and respect and being able to have civil conversations in lue of conflict.

Get ready to dive into what Resilience In Action means to Dr. Davis McAlister.

Bio:

Dr. Davis McAlister is an author, public speaker, coach, and Doctor of Chiropractic. He has 15 years combined teaching and coaching experience at high schools in the State of Texas and holding a Principal

Administration Certification. He served in the US Army for 8 years prior to earning a Bachelor of Science degree from Mississippi State University. He was awarded a Master of Educational Leadership from Sul

Ross State University, and a Bachelor of Anatomy, Doctor of Chiropractic, and Master of Strength & Performance from Parker University. Dr. McAlister coaches powerlifting at both the high school and

national level and is active in his local community by volunteering and supporting high schools in North Texas. He is also the Sports Chiropractor and Certified Strength and Conditioning Coach in Texas.

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Connect with Davis :

Linked In: https://www.linkedin.com/in/davis-mcalister-dc-med-ms-bs-ba-cscs-a72736251/

FaceBook: Davis McAlister | Facebook

Instagram: Davis McAlister (@dr_davis_mcalister)

Website: https://drdavismcalister.com/

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

Men's Monthly Zoom Call: www.untappedkeg.com

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT