What ways do emotions affect our lives and what can we do to better manage them?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with health and wellness educator Beth Lendrum. After a surprise health scare, Beth turned to traditional medicine for help, but her worries and concerns fell on deaf ears. With nothing else to lose she turned to Eastern methods of healing and it was like magic! This discovery led her to do more research and she began to study Traditional Chinese Medicine. Beth shares with us the story of what led her to become a health and wellness educator.

Get ready to dive into what Resilience In Action means to Beth.

Bio:

Beth’s path to becoming an advocate for self-care and a wellness educator began after she recovered from a serious health ailment. After receiving traditional treatment, she knew she needed something more for her recovery. This lead her to study Traditional Chinese Medicine and other ancient healing methods. Beth’s commitment to her education has taken her all over the world. She traveled to Japan to study with the last living Master of Jin Shin Jyutsu, a specialized form of acupressure.

{{Episode 68}}

Connect with Beth:

Facebook:

https://www.facebook.com/beth.t.lendrum

Insta

https://www.instagram.com/bethlendrum/

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

Men's Monthly Zoom Call: www.untappedkeg.com

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

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If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

What is chronic pain and how does it affect your everyday life?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with Lauren Rose. Lauren suffers from chronic pain and she shares what her life has been like and where the pain stems from. She shares some systems and strategies that help her navigate being a wonderful wife and mother while suffering from chronic pain. We talk about the importance of self-care and being able to recognize those people who are meant to be in your life.

Get ready to dive into what Resilience In Action means to Lauren.

Bio:

Lauren Rose is a disabled wife & mom living with chronic pain, depression, & paralyzing anxiety. She is also a rape survivor and a survivor of verbal, physical, emotional, sexual, and spiritual abuse. Last year, she started a podcast & blog as ways for her to put good into the world & encourage others with chronic pain, mental health issues, or previous trauma.

{{Episode 67}}

Connect with Lauren:

IG: @ithurtstomom

FB: facebook.com/ithurtstomom

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

Men's Monthly Zoom Call: www.untappedkeg.com

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

How can someone overcome childhood homelessness to become a Phd?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with author, public speaker, coach, and Doctor of Chiropractic, Dr. Davis McAlister. Davis shares his story of childhood homelessness while in high school and how he turned to the military to turn his life around. Davis shares how he met his wife and what has helped his marriage of 20 years last. We talk about the importance of perspective and respect and being able to have civil conversations in lue of conflict.

Get ready to dive into what Resilience In Action means to Dr. Davis McAlister.

Bio:

Dr. Davis McAlister is an author, public speaker, coach, and Doctor of Chiropractic. He has 15 years combined teaching and coaching experience at high schools in the State of Texas and holding a Principal

Administration Certification. He served in the US Army for 8 years prior to earning a Bachelor of Science degree from Mississippi State University. He was awarded a Master of Educational Leadership from Sul

Ross State University, and a Bachelor of Anatomy, Doctor of Chiropractic, and Master of Strength & Performance from Parker University. Dr. McAlister coaches powerlifting at both the high school and

national level and is active in his local community by volunteering and supporting high schools in North Texas. He is also the Sports Chiropractor and Certified Strength and Conditioning Coach in Texas.

{{Episode 66}}

Connect with Davis :

Linked In: https://www.linkedin.com/in/davis-mcalister-dc-med-ms-bs-ba-cscs-a72736251/

FaceBook: Davis McAlister | Facebook

Instagram: Davis McAlister (@dr_davis_mcalister)

Website: https://drdavismcalister.com/

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

Men's Monthly Zoom Call: www.untappedkeg.com

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

How can a convicted felon live the life of his dreams?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with best selling author, entrepreneur and business consultant, J. Haleem. He opens up about what it was like growing up in Newark, NJ (JERSEY IN THE BUILDIN!) during the crack epidemic and being swallowed up in the life. He tells us how he went from serving time in prison - to making $8.00 and hour - to building a 6 figure business and the obstacles and struggles he faced on each level. We discuss black parenthood and the importance of show up for our youth.

Get ready to dive into what Resilience In Action means to J. Haleem.

Bio:

J Haleem went from working for $8.00 an hour at the Hampton Inn, to earning 6 figures as a Commercial Photographer in just a few years. He was able to accomplish all this while being a convicted felon. While working for $8.00 an hour he developed his mantra #I Won’t Starve which was the catalyst for him to leave his job after only one year. Over his career, he’s been able to work with international brands like Nike, Save The Children Foundation, NFL, Amtrak & The WNBA. 

Since then, he has become pardoned, and now is a best-selling author and motivational speaker. J Haleem uses the #I Won’t Starve message to encourage and motivate students, entrepreneurs and career-oriented individuals. His goal is to inspire you to build a platform to ensure U Won’t Starve.

{{Episode 65}}

Connect with J. Haleem :

@iamjhaleem across all social media platforms

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

Men's Monthly Zoom Call: www.untappedkeg.com

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

Is it possible to build the life of my dreams?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with marketing expert Deasha Waddup. Deasha opens up about the ins and outs of running a successful marketing agency and how she packaged her services and build a successful coaching business. She shares stories of her pursuit to happy - creating a business that can be ran from ANYWHERE! Deasha shares a few important steps to attract new clients (for all my coaches listening, this is for yall!) We even dive into A.I. and we share our excitement and concerns about just how advanced we are becoming. 

Get ready to dive into what Resilience In Action means to Deasha.

Bio:

Deasha Waddup has worked in marketing for over 9 years. Deasha is accredited by Facebook as a Lead Trainer, has helped businesses scale to 6 and 7 figures since launching Social Treats in 2016. Deasha has perfected an organic marketing system that she now teaches through her coaching programs.

Deasha enjoys working remotely from any location in the world and believes everyone should have the same freedom and flexibility in their life. That is why she is passionate about helping other people to consciously create a life they choose.

{{Episode 64}}

Connect with Deasha:

http://www.deashawaddup.com/community

http://www.instagram.com/socialtreats

http://www.scalingwithdeasha.com

http://www.deashawaddup.com

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

What role does style play when it comes to building a healthy relationship with myself?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with confidence and anxiety coach, Maria Swann. Maria dives right into the conversation by sharing how she cornered the market in fashion and wellness as a capsule wardrobe expert. She shares the strategy with the "grab & go" wardrobe and how that helped her through a heavy bout of depression. We talk about the importance of building systems and routines, overcoming mental roadblocks and how simple life is once you learn how to master life's transitions.

Get ready to dive into what Resilience In Action means to Maria.

Bio:

Maria Berry teaches Women with anxiety & depression how to create a lifeSTYLE worth Living through intentional system, mindset & style development. She believes a CONFIDENT Woman is an UNSTOPPABLE Woman.

{{Episode 63}}

Connect with Maria:

Facebook & Instagram @stylishlyyou

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

!! TOPICS DISCUSSED MAY BE OFFENSIVE OR TRIGGERING: VIEWERS DISCRETION IS ADVISED !!

Can I unlearn the horrible conditioning from my past? How can I implement new information to have a greater human experience?

Those are the questions we answer with our guests this week.

In this episode of Resilience In Action with Erin Brown, we chat with authors and founders of The Raft Project, Kayla and Andy Izard. We discuss The Raft Project and what it means to hold space for community and connection for yourself and for others. Andy shares his stories of struggling with his mental health and shares a few strategies that help him to this day. Kayla explains the importance of vulnerability and how the summer of 2020 opened her eyes to truths that not everyone in America is treated equal.

We discuss some heavy topics and yall know comedy is my medicine. This space is safe for open and necessary conversations - this is one of them.

Get ready to dive into what Resilience In Action means to both Kayla and Andy.

Bio:

Kayla and Andy Izard are authors, speakers, founders, and facilitators changing the way the world does connection. Their movement, The Raft Project, is making support normal and expected. Along with creating a safe space for real conversations in their community, they've poured their hearts into a book, Good, and You? How to Get Real Support Instead of Faking It, which released spring 2023. Good, and You? explores support and community in a real, practical, lively way.

After Andy’s prolonged mental breakdown in 2018, they doggedly pursued an open support group concept to process what they were experiencing. They knew they needed support – what they didn’t expect was so many others looking for the exact same thing.

While Kayla has BA in Communications and Andy in Psychology, this movement is built mostly on lived experience and an unwavering passion to do good for other people and themselves.

{{Episode 62}}

Connect with Kayla and Andy/ The Raft Project:

Instagram, Facebook, and Tiktok: @theraftproject

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT

What skills does a great coach have and do I have them?

That's the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with author and coach, Reed Maltbie. Reed is a leadership development expert with over 30 years of experience coaching youth athletics. Looking to impact more lives, Reed transitioned to coaching coaches. He has coached over 2 dozen different sports. Reed and I discuss the importance using the right language as a coach to get the highest performance out of your team. We also get into the stories of his new book The Spartan Mindset (get your copy wherever you buy your favorite books!).

Get ready to dive into what Resilience In Action means to Reed.

Bio:

Leveraging two master’s degrees—sports psychology and early childhood development—and 30 years of professional coaching experience, “Coach Reed” Maltbie has dedicated his life to creating the very best environments for athletes of all ages to achieve peak performance, on and off the sports field.

His passion for coaching methodologies, mental toughness, and high-performance communication drive his mission of Developing Leaders Who Transform Lives.

Coach Reed has implemented training programs with a variety of sports organizations that include the Gaelic Games Association, England Sevens, Soccer Shots, Sport New Zealand, Player Development Project, US Sailing, Soccer Canada, and PGA of Canada.

{{Episode 61}}

Connect with Reed:

Facebook: https://www.facebook.com/RaiseExcellence

LinkedIn: https://www.linkedin.com/in/reedmaltbie/

YouTube: https://www.youtube.com/@CoachReed

Twitter: https://twitter.com/Coach_Reed

Instagram: https://www.instagram.com/coach_reed/

www.CoachReed.com

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

-

If you're loving the information we share here at Resilience In Action with Erin Brown make sure you LIKE, COMMENT and SUBSCRIBE!!!

You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT