I am so excited to bring back our Rockstar Spotlight of the Month! Help me welcome Susan Ott, wife, insurance extraordinaire, horse lover, and Nashville girl!

Some topics we talk about are:

⭐️Susan’s history with fitness, weight, and nutrition

⭐️How Susan found RTF

⭐️Susan’s recomposition journey and her appreciation of knowing her data

⭐️Susan’s experience with one on one coaching with Coach Abby

Are you Ready to Crush your Cravings, Understanding Meal Planning, or want to learn what REALLY works for Fat Loss? Then I have a Birthday Special for you! https://www.rockthatfitness.com/birthday-special

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get right into it! Some of the topics of today’s episode include:

⭐️My own history and experience with tracking calories for my fit lifestyle

⭐️Why tracking your food is a game-changer

⭐️How nutritional needs change as we age and experience menopause

⭐️How tracking helps you make choices that align with your goals

⭐️How tracking gives you the freedom to enjoy treats without guilt

Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE