In this episode, I dive deep into the importance of sleep and how it affects every aspect of your life. Did you know that the average person spends 26 years of their life sleeping?? That is wild!

The list of benefits about getting good sleep is LONG. Just scratching the surface, a few benefits include more energy, better mood, stronger immune system, better regulated hormones and metabolism, cell regeneration, improved memory and decision making skills, and reduced stress.

Some questions answered during this episode are:

✅Why is sleep important?

✅What are the impacts of not getting enough sleep?

✅What is the 35,000 foot view of sleep?

✅What happens when we sleep?

As always, I wrap up the episode by teaching you some tips to help improve your sleep!

If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

I had the honor of being a guest at the Confidence is Beautiful Summit that was organized by Bridget Aguirre! Bridget is passionate about helping women embrace self-love, which leads to greater confidence and a stronger sense of beauty inside and out.

Some topics include:

⭐️The importance of strength training

⭐️Finding time for fitness

⭐️Building sustainable habits

⭐️Loving your body at every stage

⭐️Overcoming challenges and setbacks

⭐️The journey of confidence and strength

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Bridget’s Links:

Instagram: https://www.instagram.com/bellini_chic_boutique/

Facebook: https://www.facebook.com/bridget.aguirre.10/

Links:

FREE 30 Day Strength Challenge (dumbbell only) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge⁠

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level⁠

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!

Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.

Let’s get into it! Some topics include:

⭐️How negative self talk and the all or nothing mentality are stopping you from reaching your health and fitness goals

⭐️Change can’t happen if we are living in auto-pilot

⭐️Surrounding yourself with a powerful peer group for positive change

⭐️How a negative mindset leads to negative behaviors

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Olga’s Links:

RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb

RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and

Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb

RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2Lb

RTF# 134 Alcohol and the Holidays: What Every Woman Over 40

Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZOb

Olga Geissler Instagram https://www.instagram.com/olgageissler/

Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529

Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics include:

⭐️Why we tend to stop ourselves from growth

⭐️The cost of staying in one place when it comes to our health

⭐️Finding your values and priorities

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics include:

⭐️Inspiration for this episode

⭐️Grouping the people in your life into three types of associations

⭐️How the wrong peer group can sabotage your goals

⭐️How to level up your community

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Today, I have the pleasure today of talking with one of our own Rockstar Members, Tara Brooking!

Some topics include:

⭐️Tara’s origin story

⭐️Tara’s past fitness journey, where she is now, and where she wants to be

⭐️How resiliency has been the foundation of Tara’s life

Open Registration for Rock That Fitness Membership starts tomorrow! Make sure to head to https://www.rockthatfitness.com/rock-that-fitness-membership for all of the info.

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into today’s episode! Some topics include:

⭐️Lack of clear structure and plan

⭐️All or nothing mindset

⭐️Not prioritizing ourselves

⭐️Over reliance on cardio and dieting

⭐️Lack of accountability and support

Open Registration for Rock That Fitness Membership starts April 8th! Make sure you are on the priority list to get early access to membership along with $100 off! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

In today’s episode, I am joined by a colleague and friend of mine, Jen Lemke! Jen is a certified Success Coach, NLP Practitioner, and creator of The Alignment Code Method. She helps clients break free from feeling stuck and overwhelmed, guiding them to unlock their inner power and step into the confident, powerful leader they aspire to be.

Some topics include:

⭐️What is really happening when we aren’t able to be consistent

⭐️The importance of being aware with your values

⭐️You already have the tools inside you, you just need to get clear with what you want

⭐️Your values can change as your journey changes

Join the FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! Jumpstart starts March 31st! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Jen’s Links:

Website https://www.jenlemke.com/

Free Belief Busting Workbook https://www.jenlemke.com/beliefs

Links:

Join the Rockstar Fit Chicks Weekly https://www.rockthatfitness.com/

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE