『The Adam Stivers Podcast』のカバーアート

The Adam Stivers Podcast

The Adam Stivers Podcast

著者： Adam Stivers
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 Episodes of the Adam Stivers Podcast Support me on Patreon

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Adam Stivers 個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • 10-Minute Guided Meditation - Day 14: Daily Meditation Course | Relief for Anxiety & Depression

    10-Minute Guided Meditation - Day 14: Daily Meditation Course | Relief for Anxiety & Depression
    2023/05/04
    Welcome to Day 14, the final day of my 14-day Daily Meditation Course! Today's 10-minute guided meditation is designed to help alleviate anxiety and depression. As we complete this journey, remember that the first 14 videos can guide you through two weeks of a new meditation practice.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • 10-Minute Guided Meditation - Day 13: Daily Meditation Course | Embracing Sounds in Your Practice

    10-Minute Guided Meditation - Day 13: Daily Meditation Course | Embracing Sounds in Your Practice
    2023/05/04
    Welcome to Day 13 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we embrace the sounds in the area around us, incorporating them into our practice. By doing so, we cultivate awareness and presence, learning to accept the world as it is without resistance.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • 10-Minute Guided Meditation - Day 12: Daily Meditation Course | Eyes Open Mindfulness

    10-Minute Guided Meditation - Day 12: Daily Meditation Course | Eyes Open Mindfulness
    2023/05/04
    Welcome to Day 12 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we practice with our eyes open, learning that we can cultivate mindfulness at any time, even when engaging with the world around us. Join me as we explore this unique approach to meditation and develop the ability to stay present in our daily lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
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