In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing its thing. But I’m still here to bring you the straight-up truth about what actually matters when it comes to getting strong and losing fat.

Today we’re talking about the minimum effective dose—aka what’s the least you need to do to actually make progress without burning out or giving up. If you’ve ever felt overwhelmed trying to eat healthy, train hard, sleep more, and walk 10k steps all at once… this one’s for you.

We’ll cover:

• Why calories and protein matter most
• How to stop starting with the hardest habits
• The role of training, movement, and sleep
• And how to build a plan that actually sticks

If you're tired of trying to do everything and want a simpler, more realistic way to get results, this episode breaks it all down.

Get in touch:

Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting strong, losing fat, and staying consistent. He covers some of the mistakes he made early on, why motivation from self-hate doesn’t last, the truth about calorie tracking (and why AI trackers suck), and why coaching is about way more than just giving you a plan.

If you’ve ever struggled to stay on track, felt overwhelmed by all the fitness info online, or just wanted to feel better in your body without giving up your favorite foods—this one’s for you. I’ve been there. And in this episode, I break down what helped me and what might help you too.

Get in touch:

Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re held back by social pressure and fear.

From peer pressure at social events to feeling shame about your body, they break down how to overcome these mental barriers and stay on track. They share personal stories, practical tips, and strategies to help you break free from self-sabotage and finally commit to your goals.

If you're tired of the cycle of 'trying' without seeing results, this episode is for you. Tune in for a dose of tough love, real talk, and actionable steps to build the confidence and consistency you need to transform your body and mindset.

Get in touch:

Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/