検索キーワード： 身体的病い・疾患

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.

Say goodbye to stress, anxiety, and restless nights – and hello to the rejuvenating power of deep, restorative sleep. It's time to reclaim your right to a good night's rest and awaken each morning feeling refreshed, rejuvenated, and ready to conquer the day. Sweet dreams await - all you have to do is press play.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.

They were part of the Baby Boomer vanguard, three boys thrown together in a 1950s Southern California subdivision looking like most other boys of that era. Under coonskin hats they ran free all summer long inventing their own games and endless challenges, fought imaginary Indians and pirates in a nearby orange grove, and on occasion battled a neighborhood bully or two. Their greatest enemy, however, was an infectious disease called polio – a paralyzing scourge that maimed and too-often killed little kids.

In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity—it’s a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author Colette Baron-Reid invites you on a mesmerizing journey into the realms of consciousness.

This comprehensive exploration of schizophrenia examines one of psychiatry's most complex and challenging conditions, from its neurobiological foundations to its societal implications. The article traces our understanding from historical perspectives through modern neuroscience, detailing how schizophrenia affects brain function, perception, and consciousness. It explores the condition's multifaceted symptoms, including positive, negative, and cognitive manifestations, while examining how these impact daily life and functioning. The piece covers traditional and emerging treatment approaches, ...

Epidemiology For Dummies is packed with key concepts, practical applications, and real-life examples in the study of disease transmission and control. It's a must-have for students in all public-health-related fields, and for curious learners, too. This Dummies guide will help you conquer even the trickiest epidemiological concepts. In this introduction to the fascinating, complex science, you'll learn—in terms anyone can understand—all the basic principles of epidemiology, plus how those concepts translate to public health outcomes and policy decisions.

For more than fifty years, we have been waging, but not winning, the war on cancer. The astonishing news is that up to two-thirds of all cancer cases are linked to preventable environmental causes. If we can stop cancer before it begins, why don't we? That was the question that motivated Kristina Marusic's revelatory inquiry into cancer prevention. They recognize that we will never reduce cancer rates without ridding our lives of the chemicals that increasingly trigger this deadly disease.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.

再生医療、脳卒中、生活習慣病、予防医学が専門。米国Ivy leagueに属する大学と日本の国公立大学で、幹細胞とエクソソームの研究に携わる臨床医/准研究員をやっています。現在は米国在住。予防医学から最先端の医学まで、エビデンスに基づいた情報発信を心がけています。＃エクソソーム、#健康、#健康寿命延伸、#再生医療、#幹細胞、#細胞外小胞、＃抗加齢　など 経歴　 国立大学卒業後、日本有数の救急病院で7年間研鑽を積む。...

Diagnosed with type 1 diabetes at age seven, Wendy Louise Novak had to create her own path in a world defined by stigma, struggle, and hope. With little public awareness of her condition, Wendy's only role model was her fiercely independent father, who grew up in an era when diabetes meant a difficult, and often short, life. He taught her to "follow the rules" and stay self-reliant. Today, Wendy is the face of the Wendy Novak Diabetes Institute, which supports groundbreaking clinical services, education, and research to ensure young people with diabetes can thrive.

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Ralph W. Moss was assistant director of public affairs at Memorial Sloan-Kettering Cancer Center in New York City when he unveiled a cover-up of positive tests with America's most controversial anticancer agent, laetrile. He was ordered by Memorial Sloan-Kettering Cancer Center officials to falsify reports. He refused. Instead he organized an underground employee group called Second Opinion to oppose the cover-up.

Imaginative and insightful, Seeing Voices offers a way into a world that is, for many people, alien and unfamiliar - for to be profoundly deaf is not just to live in a world of silence but also to live in a world where the visual is paramount. In this remarkable book, Oliver Sacks explores the consequences of this, including the different ways in which the deaf and the hearing impaired learn to categorise their respective worlds - and how they convey and communicate those experiences to others.

Welcome to Voices of Wisdom, an essential listen for medical professionals exploring new frontiers in thyroid cancer and related fields. In each episode, our host is joined by a guest physician to enrich the conversation and shares pearls of wisdom. Together, they dive into topics like addressing thyroglobulin levels, exploring ultrasound’s role in thyroid cancer diagnosis, and navigating the treatment of thyroid cancer during pregnancy. Our mission: to unravel complex medical mysteries, showcase cutting-edge research, and provide actionable, evidence-based advice. Combining our host’s ...

Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.