検索キーワード： フィットネス・食生活・栄養

Become a personal trainer, they said! It'll be fun and easy, they said! Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing. Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a journey through the world of wellness.

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير

One Small Step chronicles Paul Sinton-Hewitt's journey from personal adversity to spearheading a global fitness revolution with parkrun, detailing the creation and exponential growth of a free, inclusive weekly 5km walking and running community. At its core, parkrun is about community and wellbeing - both physical and mental. And it's the simplicity and accessibility of parkrun that has seen it take off internationally, transforming countless lives along the way.

Dogs Per Mile is all about rediscovering the joy in running. Hosted by Coach Bridget, a run coach with over 10 years of running behind her. This weekly podcast brings you stories, tips, and interviews to help you find fun in every mile. Whether you're tracking dogs per mile, using mental tricks to power through tough runs, or just looking for a good laugh, this podcast has something for you. Perfect for new runners overcoming that first step or experienced runners wanting fresh motivation, we’re here to remind you that there can always be something fun about running.

Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audible カスタマーサービス（customerservice@audible.co.jp）までお問い合わせください。
PDF提供元：東洋経済新報社
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。

近年、脳科学の進歩によってその仕組みが解明されつつある。脳の複雑な仕組みの一端を理解することで、日常生活や仕事、学習などに活用できるチャンスがあるようだ。また、認知症や不眠など脳にかかわるリスクへも適切に取り組めるかもしれない。脳に隠れた意外な一面を知ることで、これからも脳と上手につきあおう。
本誌は『週刊東洋経済』２０１６年１０月８日号掲載の２１ページ分を電子化したものです。

気軽にヨガ瞑想を体感できるコンテンツです。背中や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。vol.24では仰向けの姿勢で、特にウエストをひねる動作で呼吸を大事にし、股関節痛を予防していくヨガをご紹介していきます。

Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life.

In this audiobook, we will consider the importance of prebiotics versus probiotics in gut health.

HIKS! sebenarnya singkatan kepada Hidup Ini Keras & Sementara. Dalam kata lain, podcast ini antara lain menyeru pendengar untuk:Menjadi yang terbaik dalam setiap perkaraBersemangat & lebih keras dari kerasnya hidup!Sentiasa bermanfaat kepada orang lain

This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle.

Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance discusses specific ways to apply ten ancient Yoga principles to guide your everyday life decisions and achieve greater success. It shows how to use these proven principles to enrich your home and work life and achieve your deepest desires, goals, and highest performance. The principles begin with Compassion for self and others and shift the focus inward to get in touch with your soul and connect with the energy of all sentient beings throughout the Universe.

Qui potrai trovare spunti di riflessione, risolvere dubbi e arricchire le tue conoscenze riguardo ad allenamento, alimentazione e mindset. A volte ti provocherò, cercando di darti punti di vista differenti. Attraverso la mia esperienza di coach e atleta, andremo a scavare nel profondo della nostra anima sportiva. Attraverso consigli pratici, cercheremo di trasformare l’oggi nel ‘’tuo giorno migliore’’!

David Granata talks about the struggles to make your health and fitness a priority in your life.

Hva er livet skjer?Livet skjer er en ekte å ærlig podcast om livet. Vi vet hvordan livet er på godt å vondt, og vi vet også at livet skjer.Alt kan planlegges, men alt går ikke etter planen.Hvem er vi?Vi er to jenter, eller kalles damer om du vil. Vi brenner for en balansert livsstil med fokus på håp, glede og en god dose viljestyrke.Hva skal vi snakke om?Her vil det bli ulike temaer som handler om livsstil altså kosthold, trening, fashion fordi frøken Susi er glad i å pynte seg. Samt håp og gleden i å finne en livsstil som faktisk funker fordi vi har begge to vært på ett annet ...

The AI Fitness Podcast explores the groundbreaking intersection of artificial intelligence and health, fitness and wellness. Co-hosted by Dave Sherwin, certified nutrition coach and lifelong fitness enthusiast, and Dr. Rob Line, PhD in education and health sociology

Skip Squad Chronicles is an interview podcast for jump rope, skipping rope, and shuffling enthusiasts! 🎙️ Join us as we dive into inspiring stories from jumpers and shufflers who share their experiences, workout habits, gear, moves, and the struggles they’ve overcome. Each episode is packed with laughs, tips, and tricks to help you jump higher, skip longer, and skip in style with a smile. We celebrate the joy of movement, community, and the joys of jumping and skipping together. 💥💖 Don’t miss an episode! Sign up at skipsquadchronicles.com to stay in the loop. Let’s jump in! ...

The sport of distance running is unique for many reasons - notably, the democratic nature of the sport. Across the sport, there exists a wide range of abilities, attitudes, motivations, training philosophies, and so on. Regardless of these differences in style or motivation, the sport of running has the power to transform individual lives. Featuring interviews with runners at widely-varying points in their running "journey," this podcast highlights the impact the sport can have in changing and defining each of our lives.

Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share? We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing ...

Race for Representation is a podcast dedicated to elevating Latina voices in the running community. Hosted by runner and advocate Emily Tomimitsu, the show explores the intersection of sports and media, spotlighting stories that uplift Latina voices. Each episode features discussions on topics like the history of Latinas in the media and why representation matters. Whether you’re a runner or an ally, join Emily to learn and celebrate Latina runners who are shaping the future of the sport. Stay tuned at race4representation.com and follow @race4representation on Instagram.