検索キーワード： 著者 "Steven C" すべてのカテゴリー

7-10 minute audio summaries of classic literature you didn't have the time or attention span to read :-)

In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

Many of us in recovery from addiction understand what it means to be sober from our drugs of choice, whether substances or behaviors. But what about “emotional sobriety”—what does it mean to be “sober” in one’s emotional state? In this booklet, long-time recovering addict Steven C. examines both what it means to be “emotionally sober” and how we might use the 12 Steps and other tools to achieve emotional sobriety. It’s an accessible and thought-provoking approach to a topic that canhelp take an addict in recovery to the next level.

Jameson Innis is different. As graduation from the esteemed Academy looms near, all students must bind virtues—bestial manifestations of the twelve base elements. To each student a single virtue is given to decide their future and career. Jay, however, seeks to do the impossible: bind them all.

Classical poetry forms, specifically those with rhyme and meter, can make excellent contemporary songs. While many lend themselves to ballads and other slower paced songs, it's also quite possible to orchestrate these poems as grunge, electronica or rap songs. In this podcast, we'll explore some of the possibilities.

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

Legends, myths, and old wives tales are told of the Krampus, creatures of Nordic persuasion who venture out of the deep woods around the time of the midwinter festival. None are more feared than the one called smol, but it was not always so.

What if your addiction isn’t a punishment or a curse? What if your addiction is a precious opportunity, granted to a select few, to achieve the kind of life that most people only dream of? In The Gift of Addiction, 30-year recovery veteran Steven C. presents a case for this novel perspective.

It is a time of old gods, of new beliefs and new restrictions on living. Sherewode stretches nearly from coast to coast, from the Humber in the North, to Buckingham in the South; from Willenhall in the West to Crowland, East of Ermine Street, with tendrils running all the way to Kernow, Scotland, and Wales. Everywhere Saxons and the old Ænglish are being crushed under the cruel bootheel of the Normans. Thousands of years of history is being stolen, plundered, sold off. Justice and belief are under attack, being rewritten by the Normans.

I Is for Internet is the ninth book in an epic series of 26 horror anthologies. In this book, you will find a collection of 13 unsettling tales from some of the most imaginative independent horror writers on the scene today. Each story takes a new look at the potential horrors of the online world, from stalkers to cyber-demons, artificial intelligence to predators. I Is for Internet will plug you straight into the mainframe and have you desperate to pull the plug.

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

Your host Steven has casual conversations with cool people about what they do and things they've experienced.

Professional Interior Designer Steven Adamko is The Voice of the Interior Design Beat Podcast. Listen to Candid commentary on various interior design subjects and topics including the good, the bad, and the ugly. Telling you like it really is! Giving you the whole truth and nothing but the truth, so you don’t have to hope you are lucky in any type of interior design situation. Steve is dedicated to giving you a healthy dose of Interior Design Commentary, Critique, Interpretation, and Analysis. The “Interior Design Beat” is the heartbeat of interior design podcasts! It's hosted and ...

When she was kidnapped from Long Meadow Farm in Stony Brook, New York, in 1937, Alice McDonell Parsons was the heir to a vast fortune among Long Island's wealthy elite. The crime shocked the nation and was front-page news for several months.

It is a time of old gods, of new beliefs, and new restrictions on living. Sherewode stretches nearly from coast to coast, from the Humber in the north, to Buckingham in the south; from Willenhall in the west to Crowland, east of Ermine Street, with tendrils running all the way to Kernow, Scotland, and Wales. Everywhere Saxons and the old Ænglish are being crushed under the cruel bootheel of the Normans. Thousands of years of history is being stolen, plundered, sold off. Justice and belief are under attack, being rewritten by the Normans.

Future teetering in the balance and a fresh burden in his hands, Cyrus forges his way through this wild and wonderful Myrrosil with a new goal plucking at his heartstrings: To kill... Vengeance now fuels his drive across the sundered country of Farrowreach, ever in search for the one man who stole it all from him twice over. Visions of a King add a heavier weight to his steps, foretelling of worse to come if he does not intervene. Cyrus soon finds a dark bitterness growing within him that he did not expect, a sickness taking root at the heart and corroding what remains of his humanity.

Down-to-earth, real-life relationship advice, infused with humor. For well over 40 years, through triumph and tragedy, success and failure, comfort and poverty, our relationship has endured and flourished when others have failed. How, you might ask? We have lived by what we call our 15 Rules. By practicing these, our relationship has flourished and continues to grow stronger everyday. By sharing these with you, we hope to help you with your own loving, lasting, and satisfying Relationship.