This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.

The simple body scan and gentle breathing meditation begins at 2.16

Instagram: @brianbmalone

Patreon: thebreathworkclub

Music: Gareth Quinn Redmond

This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind

It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)

If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM

This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount

https://www.moonbird.life/

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

Some of the studies mentioned -

The effects of chanting the Rosary and Yoga mantras on breathing rates

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).

The effects of chanting OM on nervous system activity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/

This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.ie

Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy

12 week study on the effects of bhastrika mentioned in episode

https://pubmed.ncbi.nlm.nih.gov/25558130/

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit

charlottekingart.ie/retreats

www.thebreathworkclub.ie

https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

A simple but effective technique to help find a place of calm during challenging times

This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8

Music by Gareth Quinn Redmond

www.thebreathworkclub.ie

https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep

For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

For more information on upcoming classes, trainings and retreats

www.thebreathworkclub.ie

https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

Hugs are lovely, and the can also be a lovely way to connect to a broader breath

This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

www.thebreathworkclub.ie