• The Movement System Podcast

  • 著者： Matthew Casturo
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The Movement System Podcast

著者： Matthew Casturo
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  • サマリー

  • Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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エピソード
  • Programming Strength Training for Athletes

    Programming Strength Training for Athletes
    2024/09/18

    Book Recommendations: https://www.amazon.com/shop/themovementsystem

    Program Design 101: https://www.themovementsystem.com/programdesigncourse

    This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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    21 分
  • CSCS Prep: Periodization

    CSCS Prep: Periodization
    2024/08/21

    In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.

    .

    Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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    26 分
  • The Science of Elite Conditioning

    The Science of Elite Conditioning
    2024/08/07

    In this episode, we cover 5 conditioning methods that I use regularly.

    Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

    Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
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    25 分

あらすじ・解説

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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