エピソード

  • Programming Strength Training for Athletes

    Programming Strength Training for Athletes
    2024/09/18

    Book Recommendations: https://www.amazon.com/shop/themovementsystem

    Program Design 101: https://www.themovementsystem.com/programdesigncourse

    This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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    21 分
  • CSCS Prep: Periodization

    CSCS Prep: Periodization
    2024/08/21

    In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.

    .

    Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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    26 分
  • The Science of Elite Conditioning

    The Science of Elite Conditioning
    2024/08/07

    In this episode, we cover 5 conditioning methods that I use regularly.

    Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

    Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
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    25 分
  • The Benefits of Isometric Training with Brad Thorpe Isophit Inventor

    The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
    2024/07/24
    In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: https://www.isophit.com Isometric Training Research: https://bjsm.bmj.com/content/bjsports/57/20/1317.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451539/ https://www.frontiersin.org/articles/10.3389/fnagi.2017.00048/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433465/ https://www.bmj.com/content/bmj/361/bmj.k1651.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9782988/ https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00401-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884873/ https://onlinelibrary.wiley.com/doi/10.1111/sms.14244 https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1002770 https://journals.physiology.org/doi/full/10.1152/japplphysiol.01093.2016
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    1 時間 18 分
  • Isometric Training for Athletes

    Isometric Training for Athletes
    2024/07/10

    Isometric Training Deep Dive!

    Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/

    Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
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    38 分
  • Jumping with Force Plates - with Dr. Ramsey Nijem

    Jumping with Force Plates - with Dr. Ramsey Nijem
    2024/06/27

    In this episode, Ramsey and I discuss all things force plates.

    Learn more from Ramsey:

    Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg

    Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgNhZW0CMTEAAabveeROPtcxgbyl8P5kJsD7Thxn_q7P1dT42KBpVbkKmTXm69L_aP7tX2c_aem_AZHv9iKs22H9M38wueHAog

    Jumping with Force Plates: https://courses.appliedperformancecoach.com/jump?fbclid=PAZXh0bgNhZW0CMTEAAaYf2wkIy1maoUiWH8cnY6DvAwv_Cz2IBA4lNgr9-fqwVtCoxXd20cD5b8U_aem_L8r2HXFzxeUimRu8haj_LA

    Takeoff (Written by Daniel Bove not Ramsey but an excellent resource nevertheless): https://www.amazon.com/dp/B0CFCWVZBL?linkCode=ssc&tag=onamzthemo025-20&creativeASIN=B0CFCWVZBL&asc_item-id=amzn1.ideas.2UJJ9KRPVDF2I&ref_=aip_sf_list_spv_ofs_mixed_d_asin
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    59 分
  • Training for Speed - Sportsmith Speed Conference Takeaways

    Training for Speed - Sportsmith Speed Conference Takeaways
    2024/06/13

    In this episode, we cover some takeaways from the Sportsmith Speed Conference.

    Derek Hansen: https://www.instagram.com/derekmhansen/

    Les Spellmen: https://www.instagram.com/les7spellman/

    Alex Natera: https://www.instagram.com/alex.natera/

    Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5a

    Learn more from The Movement System:

    IG: https://www.instagram.com/themovementsystem/

    YT: https://www.youtube.com/channel/UCNtTZc6bcWyzkn-eXGqYjlg

    Website: https://www.themovementsystem.com
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    25 分
  • How to Choose a Training Split (With Examples)

    How to Choose a Training Split (With Examples)
    2024/06/05

    In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split.

    Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

    Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
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    24 分