検索キーワード： 心理学・心の健康

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

統合失調症。当事者のリアルな体験談です。「うつを経験しました」とカミングアウトするうつ病の方が増え、時代は心の問題に対してオープンになってきました。

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.

目次 001　はじめに 002　生育史 003　バタフライ・イヤー 004　カメラ・アイ 005　IQ 006　ロールシャッハテスト

目次001　はじめに002　第1章　心理学の基礎をマスターせよ 第1節　意識・無意識を理解せよ！第2節　エス・自我・超自我を理解せよ！

事例別に、聴くだけで心の状態を改善する物語。心がなおるシリーズ（１）は、上がり症に悩むクライアントが、心理カウンセラーの指導によって克服する話です。上がり症の方は、読むだけで効果が

これまでの「枠」から外れて、ワクワクする生き方をしてみませんか。「ちょうどいいわがまま」という生き方が、いまの時代の日本人に必要です。

この番組では、フリーランス僧侶 深澤亮道（りょうどう）が仏教や禅の教えをわかりやすく日常に活かす智慧(ちえ)を発信いたします！ 　生きづらい、苦しい、毎日時間に追われている・・・ 　私たちが日々感じてしまう、生きづらさには原因があります。 　それは「心の余白がない」こと。 　2500年以上続く禅は、私たちの心を調える作法がつまっています。 　禅を生活に取り入れることで、心穏やかな生活ができます。 公式ラインURL：https...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

In this must-listen book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit". Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success.

統合失調症について書いた自叙伝の第二弾です。お金のことから恋愛、いじめ問題のことまで赤裸々に書きました。歳を重ねると症状は楽になります。だから大丈夫ですよ、なんとかなりますよと、若い

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn.

使うテクニックは何と7つだけ！現役の精神科医が考案した究極のカウンセリングメソッド！例題を解きながら3日であなたもプロのカウンセラーに！

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

鎌倉殿・源頼朝、徳川三代将軍、歴代総理……大復活の裏に神社あり！リュウ博士による「歴史×科学×見えない世界」の授業

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

親が憎い。親のせいで人生が思ったようにならなかった。違う親のもとに生まれていれば――。そうして、親を憎むのに疲れてしまった方へ。